COMPRESSION & RECOVERY
Maximizing recovery and performance
Optimising Recovery and Mobility is fundamental to improving your athleticism and overall health. Take advantage of the multitude of recovery tools available to our wellness members such as NormaTec Compression Devices, HyperIce Recovery Tools, power plate a host of other tools designed to help you wind down, destress and recover.
How 50 Vibrations Per Second Can Unlock Multiple Health Benefits.
Power Plate uses PrecisionWave™ Technology to send tiny vibrations through your body - up to 50 times a second. Vibration training activates more muscles, burns more calories, improves circulation, and assists muscle recovery.
Activate More Muscle Fibers
Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity but also fight against vibrations. Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout
Improve Blood Circulation
Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and supporting their functioning. Multiple studies have shown that whole body vibration increases skin blood flow. The increased skin blood flow can also help decrease the appearance of cellulite.
Muscle Recovery and Pain Relief
People rely on Power Plate to help them recover faster. By simply putting the painful area on top of the Power Plate to absorb the tiny vibrations customers report feeling instant relief. The soothing vibrations help increase blood circulation that in turn can help improve muscle recovery times. Power Plate is used by athletes and doctors for pain relief and muscle recovery.
Burn More Calories
Working out on a vibrating platform activates more muscles and in turn, burns more calories. Completing that exact same workout on a Power Plate can increase the number of calories burned by as much as 50%.
Because of the potential advantages of vibration plates, they can play a key role in comprehensive weight loss and fitness routines.
Increase Bone Density
Whole-body vibration is a technology that was first developed as a way to reduce bone density loss and muscle atrophy in astronauts exposed to zero-gravity conditions. Gravity applies a constant load on the skeletal system that’s what causes bones to maintain a certain density. Working out on a Power Plate increases this load on the bones helping increase bone density.
